Advice for your badminton footwork!

Advice for your badminton footwork!

In this brief article, we have gathered some essential advice to improve your footwork. It’s a combination of videos and articles. Spraino – For fewer sprained anklesSpraino is simple yet very useful product, which will help you in case you land incorrectly on...
What makes an elite badminton player?

What makes an elite badminton player?

Given badminton is one of the most popular sports in the world, with over 200 million people playing worldwide, what does it take to compete at the highest level? What, in other words, makes an elite badminton player? Physical and mental demandsBadminton players need...
How to avoid ankles and achilles injuries

How to avoid ankles and achilles injuries

As a badminton player your feet, ankles and achilles are very exposed to injuries. During a training session or a match, you lunge for the shuttle countless times. And everytime you lunge for the shuttle, you put maximum pressure on your foot, ankle and achilles. In...
The history and making of the shuttlecock

The history and making of the shuttlecock

While badminton only becomes an official medal sport at the games of the 25th Olympiad in Barcelona in 1992, the shuttlecock which is used for the game can trace back from more than two thousand years ago. In China, shuttlecock was played as a kicking game till these...

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